Join us for renewal, healing and inner reflection in an intimate women-only space. This special session offers the perfect opportunity to slow down, reconnect with yourself and feel centred, empowered and deeply nourished.
We are limited to just 12 places to ensure an intimate experience.
This is for you if you feel the need for stillness and contemplation. It’s a time to reflect, release what no longer serves us and sew seeds for the months ahead. This immersive workshop invites you to:
Reflect on the where you are, embracing the stillness and wisdom you’ve gathered over the previous season
Let go of inner obstacles, discarding emotional patterns that no longer serve you
Ignite intentions, setting a vision for creativity and renewal as we move toward.
‘A day of absolute bliss’
(Vic, guest at our last retreat day)
What you will experience
We will guide you through gentle yet powerful practices designed to reset your nervous system, release emotional barriers, and deeply relax your body and mind—within the safe, supportive space of a women’s circle.
Gentle yoga & meditation: calm your body’s system and relax your mind. Perfect for all levels, these sessions are crafted to help you restore balance and release tension
Guided breathwork: learn transformative breathwork techniques to help reset your autonomic nervous system, release stress and deepen the connection with your body
Emotional Freedom Technique (EFT): with Fiona’s experts guidance you will practise this powerful method for clearing inner obstacles and emotional patterns that may have been holding you back, opening the way for personal transformation
Contemplation & reflection: supported by Fiona and Frankie, time to connect with your desires, intentions and the dreams you wish to bring alive in the coming months
Sound healing & candlelit yin yoga: allow the work you’ve done to settle into your body during a deeply restorative session, calming your nervous system as you relax into stillness.
Community connection: we will take breaks to provide you with warm drinks, homemade treats and time to connect with other women in the circle.
Frankie Arpino is an intuitive, compassionate senior yoga teacher, practising for more than 25 years delivering classes, workshops and retreats in yoga, mindfulness and breathing techniques.
Fiona Vigar is an advanced EFT practitioner who runs her practice in South West London. Intuitive yet deeply pragmatic, Fiona helps clients to address the issues which are taking a toll on work, relationships, parenting, health or joyfulness – so they can truly thrive.
‘You are both amazing, exuding such a calm, warm & welcoming outlook and generating a really safe place of trust.’
What to bring: relaxed, easy yoga clothes, a notebook and pen for journalling, a water bottle and your beautiful self.
Why this is incredible value:
You will experience expert-guided practices – yoga, breathwork, EFT, sound healing and meditation—all in one immersive intimate retreat, with only 12 participants.
We offer:
Personalised support from two advanced practitioners, helping you release emotional barriers and limiting beliefs, find clarity and re-balance
A warm, nurturing space for you to connect with like-minded women in an intimate and supportive setting
Take-home tools: you’ll leave with practical tools—breathwork and EFT techniques—that you can integrate into your everyday life to reduce stress, calm your mind and release old emotional patterns.
Secure your spot now and gift yourself time for self-care and transformation. Leave feeling renewed and empowered!
