POWERFUL CREATOR – FIVE WEEK JOURNEY TO YOUR FUTURE
Kew LiveWell Wellbeing Centre, TW9 4FFConnect with your power as the creator of your future.
We have created this course for you if you are at a phase in your life where you want to create change, or you feel that things are changing for you. This can feel unsettling and confusing, and even scary or lonely. Perhaps your children need you less or differently, maybe you feel ready for a change of work or life direction, or to improve your health or fitness. Perhaps for you it’s a new hobby, a new relationship, a new goal.
In a small, intimate group we will lead & support you on your journey of exploration and connection to the power within you as you create the future that you want and deserve.
Come and create your powerful potential.
“I want to say how life changing it was, how helpful, how inspiring and so sensitively led by both of you with your extraordinary loveliness and expertise”
Are you ready to explore what is next for you and awaken the power that is in you to create that?
Join Frankie & Fiona for a journey of five 90 minute sessions over five weeks. You will have time to deeply connect with yourself – to acknowledge & celebrate what you love and want to move forwards with, and to explore what might be stuck & let go of what is no longer serving you. You will then connect with your true superpowers to create the next phase of your future.
We will provide you with your own Powerful Creator journal that we will use each week.
We invite you to fill this journal with with you – your reflections & discoveries, your unique talents, your inspirations, your intentions, your plans, your support & resources, your journey. It will then be a valuable resource for you to use after the course.
In each session you will embed the work you have done – settling it into your body with Frankie’s deeply gentle & relaxing yoga.
“I want to say how life changing it was, how helpful, how inspiring and so sensitively led by both of you with your extraordinary loveliness and expertise“
Are you ready for your exciting journey?
Join us in this safe, supportive space to create your amazing next phase
Over the five 90 minute sessions you will:
Explore what you deeply love and want to acknowledge & celebrate about you and your life and what is important to you. You will then spend time checking in with what has been challenging, what no longer serves you, what you would like to let go of, what might be stuck. You will learn Emotional Freedom Technique and use it to process and let go. We will also use breath work and meditation, and explore the power of your subconscious mind.
We tap into your skills, your gifts, your talents, your life experiences and your unique qualities and get creative on where they can take you next.
We look at the support and resources that are in place or that you want to put in place.
We will use the power of journaling to express and meet aspects of ourselves that we hadn’t previously acknowledged, and to set intentions that we can commit to.
We will integrate the work, sharing if we choose to share, and settling what we have done each week into our bodies with gentle & replenishing yoga.
After five weeks you will be able to take your practical next steps, using your unique gifts & talents, on your unique and special journey.
Your hosts
Frankie Arpino
Frankie is an intuitive, compassionate senior yoga teacher, practising for more than 25 years delivering classes, workshops and retreats in yoga, mindfulness and breathing techniques.
Frankie specialises in women’s health including yin, restorative, menopause, pregnancy yoga & teen yoga. She is also a fan of breath work and tapping which she integrates into her practice.
Find out more about Frankie here
Fiona Vigar
Fiona is an advanced EFT practitioner and runs her own private practice in South West London. Intuitive yet deeply pragmatic, Fiona helps incredible people who are committed to getting the most out of life and to overcoming their own BS which is getting in the way, so they can really thrive.
Fiona helps clients live a wholehearted life, be their true selves, make changes if change is needed and enjoy it a lot more.
Would you like to join us?
Be first to hear about our next dates: email me here
“A journey of empowerment through self-exploration and support.”
