I have been guiding clients in meditation at the end of our EFT sessions, and also in group work. I create what I would like in a meditation – sometimes simple grounding, often breath work, there might be a poem. My aim is to help you calm the mind down, come back into your body and enjoy that feeling of peace. The feedback has been lovely, so I thought I would share some here. They are deliberately quite short so as not to be daunting – and easy to integrate into a busy day.
Breathwork & peace on Lixouri Bay
I lead this meditation at sundown on our Blitz fitness trip to beautiful Kefalonia. For those who asked for a recording, this is for you. For everyone else, this is for you too.
I include breathwork and some of Dawson Church’s Ecomeditation to clear the head, come into the body and relax deeply.
Grounding & breathing
I love this powerful and effective exercise which will quickly get you out of your thinking brain and back into a grounded body. Great for unwinding.
Nurturing & embracing your inner power
This is a lovely meditation to do if you feel you have lost your mojo, or just need to reconnect with your natural power & sense of self.
We breathe into the source of our power, nurture it, expand it, feel it as fills our bodies and radiates through us again.
