People tend to come to me when they feel stuck, lost, frustrated or overwhelmed, maybe at a turning point. We work on three main areas. Firstly how to quickly calm your nervous system. I guide you in a gentle & effective technique that ‘neutralises’ stress and difficult emotions and I provide tools that you can use whenever you need them, wherever you are.
From there we explore the historic, subconscious patterns that have been keeping you stuck. We re-frame unhelpful, old beliefs & free you up to thrive, leaving blocks behind. This work is gentle, powerful, transformational.
Finally, we weave in coaching to support your day-to-day life—shifting mindset, habits and approaches so that you feel more empowered, more effective and more aligned with the life you want.
“If you ever find yourself wondering where you’ve gone, I would 100% recommend working with Fi.” (Suzie)
Almost all (90-95%) of our beliefs and behaviours are held in our sub-conscious mind, programmed in from an early age. When we react to a trigger, our sub-conscious is connecting to a negative memory, experience or trauma and what we made that event mean.
Our sub-conscious creates core beliefs around those negative memories telling us ‘I’ll mess it up,’ ‘I can’t’ or ‘It’s not safe when…’ and so on – which we then play out in everyday life.
I work with you to safely tap into those emotions, memories & programmed beliefs. We neutralise the emotional charge, and then address the unhelpful beliefs which have been getting in the way.
“Fiona is one of a kind and extremely gifted in what she does. She is very intuitive and knows how to guide you in the best possible way to achieve a hugely positive outcome.”
Kate B
I can help you with:
- Performance anxiety
- Emotional eating
- Overwhelm
- Phobias & fears
- Career blocks
- Stress & anxiety
- Trauma
Over 325 studies have now been published on the effectiveness of EFT, including meta analyses studies on anxiety, PTSD and depression. We calm your body’s stress response to a situation or trigger so you can gently process emotions — even the ones you’ve pushed down for years.
From there, we work together to resolve and re-frame important memories and the meanings you attached to them. When those old beliefs shift, real and lasting change becomes possible.
Sessions can be in person, in South West London, or on Zoom. If you want to break through your emotional barriers, let’s talk.
Are you ready for a positive change?