If you’re here, something in you knows that talking about it isn’t enough anymore.
You may be successful, capable and outwardly “fine” — yet inside you feel stuck in emotional patterns that don’t seem to shift, no matter how much insight you have. We work gently and effectively with the nervous system and subconscious. Change doesn’t require force, reliving trauma or endless talking over issues. The shifts are powerful and meaningful.
I offer two structured programmes depending on the depth of change you would like. We start with a free discovery call to discuss the scope and depth you are looking for, to connect before we start and to discuss your goals for our work together.
🌿 The EFT Reset Programme
6 Sessions | Focused Emotional Change
This programme is ideal if you:
- Feel emotionally triggered or stuck around one clear issue
- Experience anxiety, overwhelm, self-doubt or stress in this area
- Want to feel calmer, clearer and more in control of your emotional responses
- Are curious about deeper EFT work without committing to a longer-term journey
Our focus is to
- Reduce emotional triggers so you feel calmer and less reactive
- Shift limiting beliefs that keep you stuck in the issue
- Retrain the body’s automatic emotional responses
- Develop a sense of emotional safety and self-regulation
- Empower you with tools to use when you are not with me
Each session builds on the last, allowing space for insight, release and integration. This programme is a powerful reset and can be complete in itself for a single, well-defined issue.
🌿🌿 The EFT Deep Transformation Programme
12 Sessions | Root-Cause & Lasting Inner Change
This programme is designed for you if:
- You’ve experienced the same emotional patterns for a long time
- Issues show up across different areas of life (relationships, work, self-worth)
- You’re tired of coping strategies and want real resolution
- You sense there’s “more underneath” what you’re experiencing
What makes this programme different
This is not just more sessions. It’s a carefully paced process that allows us to:
- Work with deeper emotional memories and imprints
- Uncover and clear subconscious beliefs
- Regulate and retrain the nervous system over time
- Gently resolve protective patterns rather than push through them
- Support lasting integration so change feels natural and embodied
This programme is for deep, sustainable change—not just feeling better, but feeling different.
Not sure which to choose? That’s OK.
Many clients begin with the 6-session programme and then choose to continue deeper. Others know they’re ready to address long-standing patterns and start with the 12-session journey.
We’ll decide together during a discovery call, based on:
- What you’re experiencing now
- How long patterns have been present
- The level of change you’re ready for
There is no pressure—only support and honesty. This is your journey, so if there is a quiet sense of resonance – even with some hesitation – a conversation would help you decide your best next step.
Each session typically lasts 60-75 minutes, but please allow 90 minutes for the first session. I don’t offer individual sessions as this work honours our shared work & commitment to real transformation, rather than a quick fix – which we know isn’t really a fix!