EFT – does it really work? I’ve written a science bit.
This EFT thing – it all sounds a bit ‘woo woo’ doesn’t it? Is it something to do with tapping?
Read More
The incredible vagus nerve – why training it like a muscle will help you cope with stress
Become more resilient & relaxed, All by improving the tone of your Vagus Nerve.
Read More
Breathing. How hard can it be? Live better by breathing better
Proven & easy ways to feel calmer, get fitter – all by breathing better
Read More
The body keeps the score – grief, fear and silly challenges
A tough year, and how it showed up for me when I least expected it
Read More
Six practical & proven ways to help beat anxiety
Quick, practical ways to calm your nervous system, reduce stress & feel less anxious
Read More
How EFT helped me with buried childbirth trauma.
A birth that didn’t ‘go to plan’, and how I suppressed how that felt, for 16 years…
Read More